I began experiencing autoimmune symptoms at just 19 years old—everything from chronic inflammation and hair loss to skin issues and celiac disease. The list felt endless. After years of feeling worse with each traditional doctor visit, getting prescribed pharmaceuticals that did not work, I began exploring “holistic” options and began healing myself from the inside out.

That’s when my true journey began—one rooted in trauma healing, Ayurvedic medicine, and plant-based practices. Through breathwork, EFT (tapping), positive affirmations, prayer, massage, lymphatic drainage, and Chinese medicine, I’ve been able to calm my nervous system, release emotional blocks, and reverse many symptoms that were once a daily burden.

I’ve come to believe deeply in consistency over perfection. Healing isn’t linear—and it can feel overwhelming when so much in the world seems harmful—but we don’t have to be perfect. We just have to keep showing up for ourselves with love, patience, and faith.

Looking back, I realize stress was likely the root of so many of my health issues. From the moment we’re born, life can be chaotic—and often we carry emotions that don’t even belong to us. Through countless courses in health, nutrition, emotional intelligence, skincare, and reflexology, I’ve begun piecing together the truth: everything is connected.

If any part of my story resonates with you, I’d love to connect. Feel free to send me an email or DM—I'd be honored to support you on your own healing journey. 🌱💫

inquiries + 1 on 1 coaching 
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Jennathornton702@gmail.com
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pdfs available upon request